Best solution for your bankruptcy

Success business is when you know about the key to through it well. If you know about the key first, believe that you will be success person. Do you want to success ? then just following at this paragraph below. However, not many people always success at that way.cause there are many kind of reason and problem. That reason maybe to face about the bankruptcy of your business. It is so hard and difficult. But you never to be worry about it, cause quick money will be help you more for your problem. It’s the best of loan and not also about it, the requirement is simple and easy. You no need mortgage anymore. You know that if you borrow money at a bank, the requirement is so complicated. But let’s try to quick money, it will be resolve your problem. Now your problem about the bankruptcy is nothing. If you need some fund. That is here to stay. Then, what are you waiting for ? then just go to at that site first if you are interesting to borrowing money and quick process is of course. You know that there are many kind of online loan in the internet, but it’s the best one. Quick and easy are the special of it. Let’s visit at the site first then you will be know how amazing and so easy to borrowing money.

Actually you know that money is important one. Many people build their business to get some money. But, one time they have a big of bankruptcy. They are really so confuse to face of that. But never mind. It’s just a part of a business to be a success person at the future. You can learn about the problem of bankruptcy. Then, you never do it again in the future. Don’t forget if you had about the bankruptcy, just believe and let’s pray for your business. It will be all right. cause God is looking down at you. So you not to worry about anything else. Not only that, the great idea is take a loan. If there is one believe at you. Let’s try about online loan and find the best of it. The best of the loan is just at above. Find the link and visit it. Further more, if you want to refuse for the bankruptcy, here the little key for it :

  • Make a good plan

Before you decide to build your business. Let’s try to make a good plan for it. For example: what kind the business that you are choosing, is it famous and there are many people so interesting and really need it .

  • Manage your finance so carefully

You no need to learn about the finance more. Just make sure that you mange it so carefully. Don’t use much money for useless things. Just focus at your career and business. How to rise up your business so it will be a good things and success is of course.

  • Let’s analysis all about your business

It is so important to know about the cause of your bankruptcy. Analysis it first, then, if you find it. Let’s make a strategy to success in he future.

Essential Elements of Commercial Refrigeration for Your Restaurant

If you are in the food service business, one of your top priorities will be to purchase the right commercial refrigeration system for your business. A restaurant owner can lose thousands of dollars in lost food if it is not properly stored at just the right temperature. If it breaks down, it can cost you several days of income. Therefore, when choosing commercial refrigerators or freezers, be sure you know exactly which elements are the most important.

As a restaurant owner, not only will your refrigeration system keep your food from spoiling, but if you have an open kitchen concept, it can showcase your food items in an attractive manner. The function of the system must coincide with the needs of the business. If you do not care to display your food items, the most important function will be to keep the foods at the right temperature. If you do want to display items, you will want one that is easy to keep clean and offers the most convenience for you and your staff.

Efficiency and Reliability
Along with function, it is important to consider the efficiency and reliability of the system you choose for your restaurant. Your energy costs can easily eat away at your profits for the month. You also need to consider the reliability of the system. If you are going to have a lot of breakdowns, this, too, will eat away at the profits from the restaurant.

Maintenance and Service
It is also important to consider what type of maintenance agreement comes with the refrigeration system you purchase for your restaurant. Along with this, it must be easy to maintain or it will cost you money. You will want one that is made from quality materials and that will not be prone to corrosion. This system will be one of the lifeline’s of your business and you will need to make sure that if something happens, the vendor is going to assist you in getting it working properly again.

When you are shopping for a commercial refrigeration system, keep the above things in mind. The right system is going to allow you to keep your food stored safely. Anything less than a quality system that comes with a full maintenance agreement could actually cost you greatly in the end. Your job is to keep food costs low and, if your system is not good enough, the exact opposite will happen.

Using Mylar Bags with a Vacuum Sealer

When I first encountered Mylar vacuum bags I wondered why I would ever use them. Then I started paying attention to all of the foods that I purchase that are sealed in mylar bags instead of plastic and I started to realize there were absolutely foods where metallic was the best option of fresh food.

When combined with an oxygen absorbent, mylar vacuum seal bags are perfect for long term food storage. This allows me to make my emergency storage supplies at a much lower cost and have much tastier food than what can traditionally found on the emergency preparedness market. This ability to store grains, dried fruits, jerky, and other emergency staples for the long term has made it so that our emergency supplies are more diverse and higher quality.

In addition I have started making larger batches of granola, dried fruit, homemade chips, dehydrated potatoes, and jerky for the camping season and putting those into these bags. By making my own instead of purchasing these items from the sporting goods store, we can now go backpacking more often keeping our packs light and our meals enjoyable. Combined with a dehydrator, I even make soups and stews that I dehydrate and vacuum pack to take on the trail.

Outside of camping and emergency prep I have used this type of bag to store herbs, bulk purchases, and also for dehydrating and storing. I have had herbs and spice mixes last for multiple years, staying just as fresh as when I first packaged them. I also do this with nuts, which has allowed me to purchase in bulk, often directly from local growers, and put them in small packages for later use.

In addition to these uses I recently started bagging my own bread and cookie mixes. Some of these mixes I give away as gifts and others stay in my pantry making it so even my kids can easily participate in baking using the mix and the easy instructions I attach to the bags. The economy of purchasing in bulk has decreased our food cost even when the cost of the bags is factored in.

My basic strategy with deciding on a mylar bag or plastic is how it is stored. In the fridge or freezer I use plastic. Goods that will be stored in the pantry or that needs to be stored at room temperature I use the mylar bags.

Some Pounds To Drop With TruVision Health

Apart from self esteem that you experience once you drop some extra pounds, there are some other benefits that you get. Maintain ideal body weight means you can hinder some serious health issues such as diabetes, heart disease, and some others. People that lose their body weight healthily, they display better sugar blood level and become more energetic. When it comes to have ideal body shape, it needs the combination of regular exercise and fine quality food intake. However, if you want to boost the effect, adding TruVision Health into your diet, it brings you benefit.

If you look around the internet, you will discover many people show good result when taking the product. Beforehand, the product itself is divined into two packages that work together, the one that is known as TruFix and TruWeight & Energy. Each package provides you with different functions that complete one and another not only to make you melt some extra fat, but also to keep your health on the right track. Losing your weight with truvision health weight loss, it requires you to take each capsule before you eat your breakfast for about thirty minutes. And once again you need to repeat it within 12 to 2 pm.

Does the product really work? Most people who use the product show significant result for weight loss. However, keep in mind, everyone can’t be treated equally. Indeed, there are many reports about successful story by those who take the weight loss capsules, even so, there is also few cases where some people stay in same weight or show very show result. The reason for that matter is not because the capsules are not good enough, but the way your body reacts. That is why before you buying the products, they give 7-day trial pack  that you can try to rest assure you that the product and your body are compatible.

Love to Cook? Let’s Try to Make this Recipe!

For most of women, cooking is one of the activities that they should do in their daily life. As the mother or the housewife, cooking becomes one of the jobs that we should do in our daily life. Even if you do not really love to cook, you need to learn how to cook so that you can give the best food for your family. But at the contrary, if you really love to cook, making any kinds of foods will not be such a difficult thing to do for you any longer.
Here we will talk about the beef recipe healthy that you can try. Do you love beef? How about your family? Do they love to consume the beef also? Well, here we try to cook the beef for the lunch menu. Sound’s good? For the simple way to cook, we will try to sauté the beef. Do you love to sauté the beef for your family? You need to provide some of the spices for the good taste. So, previously you need to slice the beef into the small pieces then you need to put the beef and also the spices based on your flavors to the frying pan. You can mix it with the mushroom for the perfect result and also with Royco.

If you are just trying to lo learn how to cook, you do not need to be worried. There will be no late for you to learn how to cook. There are many kinds of recipes that you can try to make for your beloved family. You can try starting from the simple to the complicated one. The most important point that you should have here is the passion and the interest to learn. Just believe in yourself that you will be able to cook with perfect someday if you practice it regularly.

How to Be Successful in Promoting Your Bar and Grill

There’s no denying running a bar and grill can be pretty tough. While you may think it all depends on the restaurant’s concept, menu, training staff, and handling operations, there is more to it than what you may be missing out on. In order to make your bar and grill successful, you need to spend time promoting it and making sure customers find your establishment. Otherwise, they will end up patronizing your competition. And this can only be bad for your business.

If you are wondering how you can successfully promote your bar and grill, here are some things you need to remember:

Don’t forget to use social media

For any business, social media can be an effective tool. As a matter of fact, it has largely become the way people communicate with each other, their family, friends, former classmates, and others. More so, social media has turned into a medium for individuals to have their concerns raised and heard by their favorite brands, products, restaurants, and even celebrities. If you want your business to be discovered by people, you will need to use social media websites the best way you can.

These are the types of things your bar and grill should post on social media:

  • Promotions and discounts. Inform your customers they can get a particular discount once they are following your Facebook, Twitter, or Foursquare account.
  • Post exclusive photos. Share photos on social media customers won’t easily have access to unless they are following your page. This includes promotions and discounts.
  • New products and services. If you are introducing a new product to your bar and grill, you can let your customers know about it through social media.
  • Welcome opinions. Let your customers share their opinions on your bar and grill. Thank them for compliments and be accepting of criticism.

Improve your service

As a business owner, you know you are primarily selling food and drinks to your customers. But apart from these, you have a service-oriented business. This means that while you may offer gourmet food, you need to know how to please your customers through proper treatment. To help improve your customers’ dining experience, you need to remember these things:

  • Be competitive. In your line of work, chances are you already know who your competition is. You need to step up your game and offer something much more than what they are doing.
  • Continually create new things. When you have a business, you have to remember to keep experimenting with new things. You’ll need to do these so your customers will be excited to try what you are offering in your establishment. This is particularly true if you have created something completely new and unique to other establishments in your area.
  • Know your customers. You also need to know who your customers are and analyze what their spending habits are. This way, you’ll be able to make the right promotions your patron customers will enjoy the most.
  • Identify your weak points. As a service-oriented business, you have to identify what your weakest and strongest points are. Once you have obtained this information, you should do your best to address these issues the best way you can. By addressing your weak points, you’ll be able to improve and perform better for your bar and grill.

Know your business

It is never enough to know what you are selling; you should also know what your business is truly about. Once you discover your business is here to improve your customer’s happiness, you’ll already know what it takes to achieve this. And with this knowledge, you will not have a difficult time in addressing the concerns of your customers. With the right tools and attitude, your bar and grill can be a huge success.

Know yourself

Apart from knowing your business, you also need to know yourself and what you are capable of doing for your establishment. As a business owner, you have to have the right personality traits to be a good leader for your employees. You need to possess these attitudes:

  • Balance work and private life
  • Business sense
  • Leadership skills
  • Passion
  • People skills
  • Persistence
  • Presence
  • Positive energy
  • Tolerance

When you possess these traits, you’ll be able to launch your bar and grill and not worry about how you can improve your establishment. With these traits, you already know how to be successful for your business so it’s only a matter of time before you get to know your customers and give them the promotions they need.

Written by the staff at Willie’s Pub and Pool. Willie’s has great drink specials and is one of the best bars in Columbia MO.


Dietary cocoa flavanols improve blood vessel function in patients with kidney dysfunction

Consuming a beverage containing cocoa flavanols improves blood vessel function in patients with kidney failure, according to a study appearing in an upcoming issue of the Clinical Journal of the American Society of Nephrology (CJASN). The findings suggest that the plant-derived compounds may benefit the cardiovascular health of patients with poor kidney function.

Individuals with failing kidneys are at increased risk of developing heart problems, and they’re more likely to die from cardiovascular causes than from any other cause. Lifestyle and dietary modifications to maintain vascular health or reduce disease risk might help protect patients’ heart health, but there are currently limited diet-based therapeutic approaches to counteract cardiovascular disease in patients with kidney failure.

Tienush Rassaf, MD (University Hospital Essen, Germany) and his colleagues tested the potential of cocoa flavanols, a subgroup of plant-derived polyphenols that are present in cocoa and have been shown to have beneficial effects on blood vessel function in individuals with normal kidney function.

The team randomized 57 dialysis patients to ingest either a test beverage rich in cocoa flavanols (900 mg per day) or a control beverage that was free of cocoa flavanols but matched the nutrient content of the test beverage in all other aspects. After 30 days, the investigators found that cocoa flavanol ingestion was well-tolerated by patients and it improved blood vessel function and reduced diastolic blood pressure. No effects were observed in the group that consumed the control beverage.

“Impressively, the degree of reversion of vessel dysfunction was comparable to the effects observed through administering statins or making dietary and lifestyle changes,” said Dr. Rassaf. “Whether this approach also leads to a reduction in mortality is not clear and has to be investigated.”

In an accompanying editorial, Carmine Zoccali, MD and Francesca Mallamaci, MD (CNR-IFC, in Italy) noted that “the burden of cardiovascular disease in dialysis patients is so devastating that a promising intervention like cocoa flavanols deserves full attention by the nephrology community.” They added that if the findings are confirmed in additional studies, they may represent a turning point in patient care.

Why it is Necessary to Enable the Body Get the Best Cocoa Energy to Remain Healthy

If you know about the history of cocoa, even the Mayans and Aztecs believe that these plants are the gift of God that can really provide a remarkable nutrient to the spirit. With the great health benefits of cocoa when producing supplements, you can just imagine on how effective these products in helping countless of people achieve their goal to live longer.

When compared to the available dark chocolates on the market, many people agree that the cocoa energy from the latest cocoa-based supplements and vitamins is more beneficial. In addition to offering many consumers excellent taste, these products also present a remarkable aroma that can really capture the interest of many individuals who are new to cocoa products. Of course, we cannot discount the benefits of dark chocolates also especially those made from natural ingredients too.

One of the most interesting benefits of is that it can sustain the normal level of the blood pressure. Medical experts believe that with the right amount of cocoa that the body consumes, it helps a person to eliminate hypertension. Like when cocoa powder incorporated to natural chocolates, the flavonoids it contains will help the blood pressure to normalize. On the other hand, the Polyphenols it contains can improve the functionality of the cardiovascular system for a healthier heart. Of course, it is very important to perform the right exercises and proper dieting too.

For people who have skin problems such as discoloration, they will definitely benefit from eating chocolates made from natural cocoa because the organic elements of cocoa can help the skin regain its color through enhancing the pigments. In most cases, skin discoloration can manifest when a person stays under the sun for longer period. Because cocoa presents the exact nutrient to nourish the skin properly, it can help prevent discoloration. There are also medical experts who believe that the cocoa energy can help the body defeat certain ailments and that include cancer.

Taking supplements made from organic cocoa likewise presents different health advantages, aside from containing natural vitamin and antioxidant properties. When compared cacao to green teas and red wine, they contain natural component known as phenolic. This very powerful antioxidant property can detoxify the body to eliminate the free radicals effectively. Remember that it is important to cleanse or detoxify the body to continue living a healthier lifestyle without sickness. For some health experts, they believe that compared to eating chocolate bars, drinking natural cocoa beverages is more advantageous.

Lately, one of the most serious health problems affecting many people out there is depressive disorder. This is usually a kind of dysfunction and it can bother anyone without exemption. The good thing is that we can find medicinal drugs developed in managing depressive disorders. However, some of these prescribed drugs may lead to a few unwanted negative effects to the body. To help defeat this kind of health problem, eating cacao-based supplement can help defeat such depression because this is a remarkable anti-depressant and does not trigger negative effects. The flavonoid extract that cocoa is presenting can assist the body in overcoming depression symptoms.

Cocoa flavanols lower blood pressure and increase blood vessel function in healthy people

Two recently published studies in the journals Age and the British Journal of Nutrition (BJN) demonstrate that consuming cocoa flavanols improves cardiovascular function and lessens the burden on the heart that comes with the aging and stiffening of arteries. The studies also provide novel data to indicate that intake of cocoa flavanols reduces the risk of developing cardiovascular disease (CVD).

As we age, our blood vessels become less flexible and less able to expand to let blood flow and circulate normally, and the risk of hypertension also increases. Arterial stiffness and blood vessel dysfunction are linked with cardiovascular disease — the number one cause of deaths worldwide. “With the world population getting older, the incidence of cardiovascular disease, heart attacks and stroke will only increase,” says Professor Malte Kelm, Professor of Cardiology, Pulmonary Diseases and Vascular Medicine at University Hospital Düsseldorf and Scientific Director of FLAVIOLA. “It is therefore pivotal that we understand the positive impact diet can have on cardiovascular disease risk. As part of this, we want to know what role flavanol-containing foods could play in maintaining the health of the heart and blood vessels.”

Cocoa flavanols are plant-derived bioactives from the cacao bean. Dietary intake of flavanols has been shown to have a beneficial effect on cardiovascular health but the compounds are often destroyed during normal food processing. Earlier studies have demonstrated that cocoa flavanol intake improves the elasticity of blood vessels and lowers blood pressure — but, for the most part, these investigations have focused on high-risk individuals like smokers and people that have already been diagnosed with conditions like hypertension and coronary heart disease. These two studies in Age and BJN are the first to look at the different effects dietary cocoa flavanols can have on the blood vessels of healthy, low-risk individuals with no signs or symptoms of cardiovascular disease.

Cocoa flavanols increase blood vessel flexibility and lower blood pressure

In the study published in Age, two groups of 22 young (<35 years of age) and 20 older (50-80 years of age) healthy men consumed either a flavanol-containing drink, or a flavanol-free control drink, twice a day for two weeks. The researchers then measured the effect of flavanols on hallmarks of cardiovascular aging, such as arterial stiffness (as measured by pulse wave velocity), blood pressure and flow-mediated vasodilation (the extent to which blood vessels dilate in response to nitric oxide).

They found that vasodilation was significantly improved in both age groups that consumed flavanols over the course of the study (by 33% in the younger age group and 32% in the older age group over the control intervention). In the older age group, a statistically and clinically significant decrease in systolic blood pressure of 4 mmHg over control was also seen.

Improving cardiovascular health and lowering the risk of CVD

In the second study, published in BJN, the researchers extended their investigations to a larger group (100) of healthy middle-aged men and women (35-60 years) with low risk of CVD. The participants were randomly and blindly assigned into groups that consumed either a flavanol-containing drink or a flavanol-free control drink, twice a day for four weeks. The researchers also measured cholesterol levels in the study groups, in addition to vasodilation, arterial stiffness and blood pressure.

“We found that intake of flavanols significantly improves several of the hallmarks of cardiovascular health,” says Professor Kelm. In particular, the researchers found that consuming flavanols for four weeks significantly increased flow-mediated vasodilation by 21%. Increased flow-mediated vasodilation is a sign of improved endothelial function and has been shown by some studies to be associated with decreased risk of developing CVD. In addition, taking flavanols decreased blood pressure (systolic by 4.4 mmHg, diastolic by 3.9 mmHg), and improved the blood cholesterol profile by decreasing total cholesterol (by 0.2 mmol/L), decreasing LDL cholesterol (by 0.17 mmol/L), and increasing HDL cholesterol (by 0.1 mmol/L).

The researchers also calculated the Framingham Risk Score — a widely used model to estimate the 10-year cardiovascular risk of an individual — and found that flavanol intake reduced the risk of CVD. “Our results indicate that dietary flavanol intake reduces the 10-year risk of being diagnosed with CVD by 22% and the 10-year risk of suffering a heart attack by 31%,” says Professor Kelm.

The combined results of these studies demonstrate that flavanols are effective at mitigating age-related changes in blood vessels, and could thereby reduce the risk of CVD in healthy individuals. The application of 10-year Framingham Risk Scores should be interpreted with caution as the duration of the BJN study was weeks not years and the number of participants was around 100, not reaching the scale of the Framingham studies. That being said, Professor Kelm comments that “the reduction seen in risk scores suggests that flavanols may have primary preventive potential for CVD.” Other longer-term studies, such as the 5-year COcoa Supplement and Multivitamin Outcomes Study (COSMOS) of 18,000 men and women, are now underway to investigate the health potential of flavanols on a much larger scale.

Adding Cocoa Beans to Your Daily Diet

Including Cocoa beans in your daily diet is an easy way to give your body a healthy boost. Some benefits include:
Plenty of Antioxidants
Researchers agree that cocoa beans are one of the most natural, antioxidant-rich foods you can consume.  In fact, in its natural form cocoa beans have three times the amount of antioxidants of green tea. Antioxidants promote healthy cholesterol, protect against cell damage, and may even help prevent certain types of cancers. Those are just a few examples. All around, antioxidants are extremely beneficial to the human body.
A Natural Antidepressant
Sometimes referred to as “Nature’s Antidepressant”, Cocoa beans contain three key neurotransmitters that promote a positive mood. Serotonin, dopamine and phenylethylamine all work together to keep your mental state happy. In addition to this, cocoa beans also contain monoamine oxidase (MAO) inhibitors, which allow the three neurotransmitters to circulate in your blood stream longer than they normally would.
Supports a Healthy Weight
Although research is thin in this area, it is generally believed that cocoa beans help promote weight-loss. This is due to the polyphenols contained in the beans, which may improve insulin sensitivity, thus helping you maintain a proper weight.
Promotes a Healthy Heart
It is a fact that cocoa beans have a positive impact on the cardiovascular system. Cocoa beans do this by lowering the “bad” cholesterol in your blood stream and raising the “good” cholesterol levels. Cocoa beans also contain magnesium, which keeps blood free of clots, and keeps your heart pumping blood efficiently.
When consuming cocoa beans, you have a couple options. Some people choose to eat them raw, and while this is undoubtedly the most beneficial way to eat them, it is also the most bitter. Dark chocolate is a far more enjoyable way to eat cocoa beans. It would be wise to purchase a bar that contains at least 70% cocoa, and that does not contain any milkFree Reprint Articles, as milk would detract from your body’s ability to absorb the natural antioxidants.